If you want to instantly elevate your cooking, learning this easy to follow Haitian Epis recipe is a game changer. This versatile seasoning paste transforms ordinary meals into flavorful Caribbean dishes with minimal effort. Fresh, zesty, garlicky, and slightly spicy, Epis works beautifully as a marinade, cooking base, or finishing flavor. Best of all, it takes just minutes to prepare and can be stored for weeks — making everyday cooking faster and more delicious.
Haitian Epis is a foundational seasoning blend used in nearly every Haitian kitchen. Often described as the “heart of Haitian cooking,” Epis is a vibrant green marinade made from fresh herbs, peppers, garlic, and citrus. Traditionally prepared in batches and stored for daily use, it brings bold aroma and deep flavor to dishes before they even hit the stove. Each household has its own variation, making Epis not just a recipe but a culinary tradition passed down through generations.
Wash all vegetables and herbs thoroughly. Roughly chop the peppers, scallions, and parsley so they blend evenly.
Add the chopped ingredients, Garlic, Thyme, and Scotch Bonnet into a food processor or blender. Layering helps everything process smoothly.
Add Lime Juice, Vinegar, and Olive Oil. These ingredients not only enhance flavor but also help preserve the Epis longer.
Pulse until you achieve a thick but spoonable paste. Avoid over-blending — traditional Epis should have a little texture rather than being completely smooth.
Taste your Epis and adjust Salt, heat, or acidity according to preference.
Transfer to a clean glass jar, seal tightly, and refrigerate.
Servings 30
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.