If you’ve ever craved the rich, aromatic flavors of Caribbean cooking, Haitian Epis is your secret weapon. This versatile seasoning blend is the heart of Haitian cuisine, bringing depth and zest to every dish it touches. It’s fresh, vibrant, and incredibly easy to make—an absolute must-have in your kitchen.
Easy to Follow Haitian Epis Recipe
Description
Haitian Epis is more than just a seasoning blend—it’s a cornerstone of Haitian cooking that brings every dish to life. Growing up, my kitchen was always filled with the fresh, vibrant aroma of Epis simmering on the stove. This green seasoning is used in just about every Haitian meal, from stews and soups to marinades and rice dishes. It’s like a magic touch that transforms everyday ingredients into something extraordinary.
Making your own Haitian Epis is not only simple but also deeply satisfying. With just a handful of fresh ingredients and a few minutes of prep, you can bring the soul of Haitian cooking right into your home. Let's get started!
Ingredients
Instructions
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Prepare the Ingredients:
Chop the bell peppers, onion, scallions, and garlic into manageable pieces.
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Combine in a Blender:
Add all the chopped vegetables, parsley, cilantro, thyme, olive oil, vinegar, salt, black pepper, and habanero (if using) to a blender or food processor.
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Blend Until Smooth:
Pour in the water and blend until smooth. You may need to stop and scrape down the sides or add a bit more water to reach your desired consistency.
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Store and Use:
Transfer the Epis to an airtight container. It can be stored in the refrigerator for up to two weeks or frozen in portions for up to three months.
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Enjoy:
Use Haitian Epis as a marinade for meats, a base for stews, or a flavor boost for rice and beans.
Nutrition Facts
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 1.5g3%
- Total Carbohydrate 2g1%
- Dietary Fiber 0.5g2%
- Protein 0.5g1%
- Vitamin A 640 mcg
- Vitamin C 11 mg
- Calcium 10 mg
- Iron 0.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- For a smoother consistency, you can add a bit more water while blending.
- To freeze, spoon Epis into an ice cube tray, freeze solid, and then store cubes in a zip-lock bag for convenient use.
- This Epis can also be used to enhance soups, sauces, and even grilled vegetables.
